Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Chinese Cabbage with Salt have more Vitamin A, 23.6 times more Vitamin C and 11 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 4.4 times more Vitamin B2, 9.6 times more Vitamin B3, 87.8 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 403.7 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Chinese Cabbage with Salt have 90 times more Sodium and 62 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 94.9 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 14.4 times more Manganese, 39.3 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Selenium and 30.6 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 320.6 times more Fat, 336.6 times more Saturated Fat, 2 times more Omega 3, 1103.5 times more Omega 6, 12.9 times more Carbohydrate, 3.7 times more Sugars, 10.6 times more Fiber and 12.9 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate