Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Chinese Cabbage with Salt
4167g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 49.3 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very high in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Oil Roasted Sunflower Seeds?
Boiled Chinese Cabbage With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Chinese Cabbage with Salt have more Vitamin A, 4.9 times more Vitamin B1, 11.1 times more Vitamin B2, 5.1 times more Vitamin B3, 10.3 times more Vitamin B6, 8.6 times more Vitamin B9, 1166.1 times more Vitamin C and 541.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 and 8.2 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Chinese Cabbage with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Chinese Cabbage with Salt have 52.7 times more Calcium, 12 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 37.9 times more Potassium, 4440 times more Sodium, 1.6 times more Zinc and 3060.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper and 4 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage with Salt have 25 times more Omega 3, 3.8 times more Carbohydrate, 13.2 times more Sugars, 4.7 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, 6.8 times more Saturated Fat and 22.4 times more Omega 6 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3