Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Blanched Almonds:
Salted Mustard Cabbage has more Vitamin A, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 7.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1187.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Blanched Almonds:
Salted Mustard Cabbage has 37.7 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 30.2 times more Copper, 4.7 times more Iron, 17.9 times more Magnesium, 8.4 times more Manganese, 17.8 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Salted Mustard Cabbage.
Comparison of macro-nutrients per 7 ounces:
Salted Mustard Cabbage has 6.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.1 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 650.8 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 19.5 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.