Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Napa Cabbage has more Vitamin A and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 4.6 times more Vitamin B3, 14 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Napa Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Napa Cabbage has 2.2 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3.5 times more Magnesium, 5.1 times more Phosphorus, 5.4 times more Potassium, 35.5 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 7 oz.
Both Cooked Napa Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Energy, 30.2 times more Fat, 12.3 times more Carbohydrate and 2.3 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.