Nutrient Comparison: Boiled Red Cabbage with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Cabbage with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Cabbage with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Red Cabbage with Salt have 3 times more Vitamin B6, 9 times more Vitamin C and 11.6 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Cabbage with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Red Cabbage with Salt have 1.2 times more Calcium, 1.3 times more Manganese and 2.6 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Cabbage with Salt have 1.8 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.9 times more Energy, 3.4 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.