Lets compare vitamin content per 7 ounces of Red Cabbage vs Tomatoes:
Raw Red Cabbage has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin C and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw Red Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Cabbage vs Tomatoes:
Raw Red Cabbage has 4.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 5.4 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Copper than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Cabbage has 1.7 times more Energy, 15 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Red Cabbage and Raw Ripe Red Tomatoes have similar amounts of Fructose per 7 oz.
Both Raw Red Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.