Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Savoy Cabbage has 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 22.2 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Savoy Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Savoy Cabbage has 2.7 times more Calcium, 2.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Savoy Cabbage has 11.5 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Savoy Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.