Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Tomatoes:
Boiled and Drained Savoy Cabbage has 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 24.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Tomatoes:
Boiled and Drained Savoy Cabbage has 3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, more Selenium, 4.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Savoy Cabbage has 7.7 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Savoy Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.