Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Boiled Kidney Beans:
Raw Savoy Cabbage has more Vitamin A, 1.6 times more Vitamin B6, 25.8 times more Vitamin C, 5.7 times more Vitamin E and 8.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Raw Savoy Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Savoy Cabbage vs Boiled Kidney Beans:
Raw Savoy Cabbage has 28 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Savoy Cabbage has 7.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, 6.1 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.