Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, yellow, dry mix versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Cake, pudding-type, yellow, dry mix have 8.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 4 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B12 per seven ounces.
- 7 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Cake, pudding-type, yellow, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Cake, pudding-type, yellow, dry mix have 2.9 times more Phosphorus and 2.6 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 5.3 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 1.4 times more Selenium and 3.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Calcium per seven ounces.
- 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Carbohydrate than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 3, 1.3 times more Omega 6 and 4.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy, Sugars and Protein per seven ounces.
- 7 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber