Nutrient Comparison: Candies, sesame crunch VS Puddings, chocolate, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Candies, sesame crunch have 18.5 times more Vitamin B1, 2.2 times more Vitamin B2, 30.1 times more Vitamin B3, 27.3 times more Vitamin B6 and 17 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 7.4 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Candies, sesame crunch.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, sesame crunch as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Candies, sesame crunch have 12.5 times more Calcium, 10.3 times more Copper, 3.4 times more Iron, 13.9 times more Magnesium, 13.6 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, more Selenium and 11.1 times more Zinc than Puddings, chocolate, ready-to-eat.
- Both Candies, sesame crunch and Puddings, chocolate, ready-to-eat contain similar levels of Sodium per seven ounces.
- 7 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 3.6 times more Energy, 7.2 times more Fat, 3.7 times more Saturated Fat, 126 times more Omega 3, 139.1 times more Omega 6, 2.2 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 5.6 times more Protein than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber