Nutrient Comparison: Canned Carrots with Salt VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Baked Yellow Plantains:
- 7 ounces of Canned Carrots with Salt have 12.4 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, 6.1 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Baked Yellow Plantains:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 121 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 5.1 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Baked Yellow Plantains lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Yellow Plantains contain 6.2 times more Energy, 7.5 times more Carbohydrate, 8.6 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.