Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate sandwich, with extra creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with extra creme filling:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with extra creme filling:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.3 times more Potassium and 56.4 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 3.3 times more Copper, 15 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 20.3 times more Selenium, 1.5 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 21.6 times more Energy, 175.1 times more Fat, 218.2 times more Saturated Fat, 6.6 times more Omega 3, 43.2 times more Omega 6, 12.7 times more Carbohydrate, 18.7 times more Sugars, 1.5 times more Fiber and 7.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein