Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Red Currants:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.3 times more Vitamin E than Red Currants.
- While 7 oz of Raw Red And White Currants contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 20.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Currants provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Red Currants:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Red Currants.
- While 7 oz of Raw Red And White Currants contain 1.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Currants contain similar levels of Calcium, Copper and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red And White Currants contain 4.4 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in seven ounces.