Nutrient Comparison: Canned Carrots with Liquids and Salt VS Medium Rye flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Medium Rye flour:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 15.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Medium Rye flour:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 120 times more Sodium and 8.5 times more Water than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 3.2 times more Copper, 4.9 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 7.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Sugars than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 15.2 times more Energy, 12.3 times more Omega 3, 10.7 times more Omega 6, 14 times more Carbohydrate, 6.6 times more Fiber and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein