Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 27.9 times more Vitamin B1, 22.2 times more Vitamin B2, 16.7 times more Vitamin B3, 6.3 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium and 13.3 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 3 times more Copper, 12.1 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 24.3 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, chocolate chip contain 17.6 times more Energy, 96.4 times more Fat, 209.6 times more Saturated Fat, 25 times more Omega 3, 61.6 times more Omega 6, 13.6 times more Carbohydrate and 8.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein