Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, crisped rice bar, chocolate chip
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, crisped rice bar, chocolate chip
124g
Snacks, crisped rice bar, chocolate chip have 17.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, crisped rice bar, chocolate chip?
Canned Carrots With Liquids And Salt VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, chocolate chip:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, chocolate chip:
500 calories of Canned Carrots with Liquids and Salt have 25.9 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 7.9 times more Manganese, 2.6 times more Phosphorus, 18.1 times more Potassium, 15.2 times more Sodium, 5.9 times more Zinc and 233.3 times more Water than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 14.4 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 5.5 times more Fat, 11.9 times more Saturated Fat, 1.4 times more Omega 3 and 3.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber