Nutrient Comparison: Canned Carrots with Liquids and Salt VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Durum Wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Durum Wheat.
- While 7 oz of Durum Wheat contain 22.1 times more Vitamin B1, 4.5 times more Vitamin B2, 16 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Durum Wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have 120 times more Sodium and 8.5 times more Water than Durum Wheat.
- While 7 oz of Durum Wheat contain 5.4 times more Copper, 6.8 times more Iron, 16 times more Magnesium, 6.7 times more Manganese, 25.4 times more Phosphorus, 2.5 times more Potassium, 223.5 times more Selenium and 14.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Durum Wheat contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Durum Wheat contain 14.7 times more Energy, 17.6 times more Fat, 6 times more Omega 3, 16.6 times more Omega 6, 13.2 times more Carbohydrate and 23.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein