Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Durum Wheat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Durum Wheat
29.5g
Durum Wheat has 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Durum Wheat?
Canned Carrots With Liquids And Salt VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Durum Wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Durum Wheat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Durum Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Durum Wheat:
100 calories of Canned Carrots with Liquids and Salt have 13.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.2 times more Manganese, 5.9 times more Potassium, 1768.7 times more Sodium and 125.3 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.7 times more Phosphorus and 15.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Durum Wheat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3 than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Durum Wheat provide inadequate amounts of Omega 6 in 100 calories.