Nutrient Comparison: Boiled Carrots with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Carrots with Salt have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 18 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Carrots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots with Salt vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 7.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Canned Kidney Beans contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots with Salt have 1.9 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.4 times more Energy, 41 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots with Salt.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.