Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Canned Kidney Beans:
Boiled and Drained Carrots with Salt have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 18 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 7.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots with Salt have 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 41 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.