Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rum 40%:
Boiled and Drained Carrots have more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both Boiled and Drained Carrots as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Rum 40%:
Boiled and Drained Carrots have more Calcium, 2.8 times more Iron, more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 117.5 times more Potassium, more Selenium, 58 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 2.9 times more Copper than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 6.6 times more Energy than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.