Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Sprouted Navy Beans:
Boiled and Drained Carrots have more Vitamin A than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Sprouted Navy Beans:
Boiled and Drained Carrots have 1.9 times more Calcium and 4.1 times more Sodium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 22.9 times more Copper, 6.2 times more Iron, 11.1 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sprouted Navy Beans have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans contain 2.2 times more Energy, 299 times more Omega 3, 1.8 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.