Nutrient Comparison: Boiled Carrots VS Canned low Salt Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin C, 1.9 times more Vitamin E and 6.5 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned low Salt Pinto Beans with Liquids:
- 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.6 times more Calcium, 9.5 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Selenium, 2.5 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned low Salt Pinto Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.4 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 2.3 times more Energy, 118 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 6.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.