Comparing Nutrients in 100 calories Boiled CarrotsVS Canned low Salt Pinto Beans with Liquids
Weight per 100 calories
Boiled Carrots
286g
Canned low Salt Pinto Beans with Liquids
122g
Canned Pinto Beans Solids and Liquids low Salt have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned low Salt Pinto Beans with Liquids?
Boiled Carrots VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned low Salt Pinto Beans with Liquids:
100 calories of Boiled Carrots have more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 12 times more Vitamin C, 4.4 times more Vitamin E and 15.3 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Carrots as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned low Salt Pinto Beans with Liquids:
100 calories of Boiled Carrots have 1.5 times more Calcium, 2 times more Potassium and 2.7 times more Water than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 4.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned low Salt Pinto Beans with Liquids contain similar levels of Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 7.9 times more Sugars and 1.5 times more Fiber than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 50.4 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.