Nutrient Comparison: Boiled Carrots VS Canned Pineapple And Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 34.3 times more Vitamin E and 137 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 6.3 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Boiled Carrots have 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Potassium and 19.3 times more Sodium than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 2.4 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pineapple And Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.