Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Pineapple And Orange Juice Drink:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 34.3 times more Vitamin E and 137 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 6.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Pineapple And Orange Juice Drink:
Boiled and Drained Carrots have 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 3.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 2.4 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pineapple And Orange Juice Drink have similar amounts of Fluoride and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 30 times more Fiber than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 1.4 times more Energy, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.