Nutrient Comparison: Boiled Carrots VS Diet Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Diet Ready-to-drink Green Tea:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- While 7 oz of Diet Ready-to-drink Green Tea contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Diet Ready-to-drink Green Tea:
- 7 ounces of Boiled Carrots have 30 times more Calcium, more Iron, 10 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 47 times more Potassium and 9.7 times more Sodium than Diet Ready-to-drink Green Tea.
- Both Boiled Carrots and Diet Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 8.8 times more Carbohydrate, 3.7 times more Sugars and more Fiber than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.