Comparing Nutrients in 100 calories Boiled CarrotsVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Boiled Carrots
286g
Diet Ready-to-drink Green Tea
2500g
Boiled Carrots have 8.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Diet Ready-to-drink Green Tea?
Boiled Carrots VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Diet Ready-to-drink Green Tea:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 23.1 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Diet Ready-to-drink Green Tea:
100 calories of Boiled Carrots have 3.4 times more Calcium, more Iron, more Phosphorus, 5.4 times more Potassium, more Selenium and 2.3 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.6 times more Copper, 6.8 times more Manganese and 9.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Diet Ready-to-drink Green Tea contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.4 times more Sugars and 12.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.