Nutrient Comparison: Boiled Carrots VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Brussels Sprouts:
- 7 ounces of Boiled Carrots have 22.4 times more Vitamin A than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 23.6 times more Vitamin C and 12.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Brussels Sprouts:
- 7 ounces of Boiled Carrots have 2.3 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.