Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, sugar-coated almonds:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 6.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 12 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, sugar-coated almonds have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, sugar-coated almonds:
Boiled and Drained Carrots have 4.5 times more Sodium and 39.2 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 3.3 times more Calcium, 34.5 times more Copper, 5.6 times more Iron, 13.7 times more Magnesium, 7.2 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Selenium and 7.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, sugar-coated almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, sugar-coated almonds contain 13.3 times more Energy, 99.6 times more Fat, 64.9 times more Saturated Fat, 44.9 times more Omega 6, 8.3 times more Carbohydrate, 18.1 times more Sugars and 13.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, sugar-coated almonds have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Candies, sugar-coated almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.