Nutrient Comparison: Boiled Carrots VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Chickpea flour:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Chickpea flour.
- While 7 oz of Chickpea flour contain 7.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 31.2 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Chickpea flour:
- 7 ounces of Boiled Carrots have 8.8 times more Water than Chickpea flour.
- While 7 oz of Chickpea flour contain 1.5 times more Calcium, 53.6 times more Copper, 14.3 times more Iron, 16.6 times more Magnesium, 10.3 times more Manganese, 10.6 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 14.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Chickpea flour contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chickpea flour contain 11.1 times more Energy, 37.2 times more Fat, 23.1 times more Saturated Fat, 112 times more Omega 3, 33 times more Omega 6, 7 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 29.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein