Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Chickpeas :
Boiled and Drained Carrots have 852 times more Vitamin A, 1.2 times more Vitamin B3, 2.8 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled Chickpeas .
While Boiled Chickpeas contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chickpeas have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Chickpeas :
Boiled and Drained Carrots have 8.3 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 1.6 times more Calcium, 20.7 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 5.3 times more Selenium and 7.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chickpeas have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chickpeas contain 4.7 times more Energy, 14.4 times more Fat, 43 times more Omega 3, 12.8 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.