Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Boiled and Drained Carrots have 426 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.6 times more Fluoride, 1.9 times more Manganese, 1.7 times more Potassium and 1.4 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.6 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.7 times more Energy, 2.6 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.