Nutrient Comparison: Boiled Carrots VS Crackers, melba toast, rye (includes pumpernickel) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 7.2 times more Vitamin B1, 6.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Boiled Carrots have 1.2 times more Potassium and 18.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.6 times more Calcium, 23.6 times more Copper, 10.8 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 55.3 times more Selenium, 15.5 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 11.1 times more Energy, 18.9 times more Fat, 106 times more Omega 3, 14.3 times more Omega 6, 9.4 times more Carbohydrate, 2.7 times more Fiber and 15.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein