Lets compare vitamin content per 7 ounces of Boiled Carrots vs Eggplant:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.6 times more Vitamin C, 3.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Eggplant.
While Raw Eggplant contains 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Eggplant have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Eggplant:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium, 29 times more Sodium and 1.3 times more Zinc than Raw Eggplant.
While Raw Eggplant contains 4.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Eggplant have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Eggplant.
While Raw Eggplant contains 4.3 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Eggplant have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.