Lets compare vitamin content per 7 ounces of Boiled Carrots vs Fruit syrup:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 53.8 times more Vitamin B3, 23.2 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Fruit syrup.
Both Boiled and Drained Carrots as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Fruit syrup:
Boiled and Drained Carrots have 3.8 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 33.6 times more Potassium, more Sodium and 6.1 times more Water than Fruit syrup.
While Fruit syrup contains 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit syrup have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 30 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 9.7 times more Energy, 10.4 times more Carbohydrate and 15.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.