Lets compare vitamin content per 7 ounces of Boiled Carrots vs Mangosteen, canned, syrup pack:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.2 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Mangosteen, canned, syrup pack have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Mangosteen, canned, syrup pack:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.5 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 8.3 times more Sodium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 4.1 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Mangosteen, canned, syrup pack have similar amounts of Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.7 times more Fiber and 1.9 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.