Nutrient Comparison: Boiled Carrots VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Coconut Milk:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 137 times more Vitamin K than Coconut Milk.
- Both Boiled Carrots and Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Coconut Milk:
- 7 ounces of Boiled Carrots have 1.9 times more Calcium, 3.9 times more Sodium and 1.3 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 15.6 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 8.9 times more Selenium and 3.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Coconut Milk contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 1.4 times more Fiber than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 6.6 times more Energy, 132.4 times more Fat, 704.7 times more Saturated Fat and 3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Coconut Milk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.