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Comparing Nutrients in 7 ounces Boiled CarrotsVS Oil-Roasted Peanuts

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Oil-Roasted Peanuts
17%
73%
10%
7 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
41%1189kcal
69.5 kcalvs1189 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.37%0.36g
Fat
107%104g
0.36 gvs104 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
54%17.2g
0.06 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g
Omega 3
4.7%0.075g
0.002 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
176%30g
0.17 gvs30 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g
Carbohydrate
23.3%30.3g
16.3 gvs30.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.44%6.85g
Sugars
11.4%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.85 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.71 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g
Glucose
%0.16g
0.79 gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.36g
Sucrose
%8g
5.36 gvs8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
15.7%5.95g
Fiber
49%18.7g
5.95 gvs18.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.7%1.5g
Protein
99%55.6g
1.5 gvs55.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

188%1691μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1691 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
14%0.17mg
Thiamine
0.13 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg
Vitamin B2
13.6%0.18mg
Riboflavin
0.087 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
171%27.4mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs27.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.2%0.46mg
Vitamin B5
47.6%2.4mg
Pantothenic acid
0.46 mgvs2.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg
Vitamin B6
70.4%0.91mg
Pyridoxine
0.3 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
6.95%27.8μg
Vitamin B9
59.5%238μg
Folates and Folic Acid
27.8 μgvs238 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg
Vitamin C
1.76%1.6mg
Ascorbic acid
7.14 mgvs1.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg
Vitamin E
91%13.7mg
Tocopherols and Tocotrienols
2.04 mgvs13.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.7%27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
12%121mg
59.5 mgvs121 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg
Copper
118%1.06mg
0.034 mgvs1.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.36%94μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
94 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg
Iron
37.7%3mg
0.67 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
83%349mg
20 mgvs349 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg
Manganese
159%3.66mg
0.31 mgvs3.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
8.5%59.5mg
Phosphorus
113%788mg
59.5 mgvs788 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
13.7%466mg
Potassium
42.4%1441mg
466 mgvs1441 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.53%1.4μg
Selenium
12%6.55μg
1.4 μgvs6.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
7.67%115mg
Sodium
0.79%12mg
115 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.6%0.4mg
Zinc
59%6.5mg
0.4 mgvs6.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g
Water
0.078%2.88g
179 gvs2.88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Carrots vs Oil-Roasted Peanuts:
Comparing minerals per 7 ounces for Boiled Carrots vs Oil-Roasted Peanuts:
Comparison of macro-nutrients per 7 ounces:



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