Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 5.1 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Boiled and Drained Carrots have 1.3 times more Potassium and 18.1 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 45.3 times more Copper, 12.6 times more Iron, 4 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 3.6 times more Selenium, 8.7 times more Sodium and 10.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie Crust, Cookie-type, Chocolate, Ready Crust contains 13.8 times more Energy, 124.6 times more Fat, 157.5 times more Saturated Fat, 63 times more Omega 3, 22.7 times more Omega 6, 7.8 times more Carbohydrate, 7.6 times more Sugars and 8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.