Lets compare vitamin content per 7 ounces of Boiled Carrots vs Puddings, tapioca, dry mix:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, 7.3 times more Vitamin B2, 161.3 times more Vitamin B3, 15.5 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Boiled and Drained Carrots as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Puddings, tapioca, dry mix:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 47 times more Potassium, 2.5 times more Zinc and 22.5 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.7 times more Copper, 1.3 times more Selenium and 8.2 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 15 times more Fiber and 7.6 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 10.5 times more Energy, 11.5 times more Carbohydrate and 18.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.