Nutrient Comparison: Boiled Carrots VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Enriched Medium-grain White Rice:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 9.4 times more Vitamin E than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 8.8 times more Vitamin B1, 7.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 16.5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Enriched Medium-grain White Rice:
- 7 ounces of Boiled Carrots have 3.3 times more Calcium, 2.7 times more Potassium, 58 times more Sodium and 7 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 6.5 times more Copper, 12.8 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 21.6 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Fiber than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 10.3 times more Energy, 9.7 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.