Comparing Nutrients in 100 calories Boiled CarrotsVS Enriched Medium-grain White Rice
Weight per 100 calories
Boiled Carrots
286g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Medium-grain White Rice?
Boiled Carrots VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Enriched Medium-grain White Rice:
100 calories of Boiled Carrots have more Vitamin A, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and 96.3 times more Vitamin E than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Enriched Medium-grain White Rice:
100 calories of Boiled Carrots have 34.3 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 28.1 times more Potassium, 596.6 times more Sodium, 1.8 times more Zinc and 72 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Medium-grain White Rice contain similar levels of Iron per 100 calories.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 22 times more Fiber than Enriched Medium-grain White Rice.
Both Boiled Carrots and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.