Nutrient Comparison: Boiled Carrots VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rolls, dinner, wheat:
- 7 ounces of Boiled Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 5.1 times more Vitamin K than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 6.6 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Rolls, dinner, wheat:
- 7 ounces of Boiled Carrots have 2 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 5.9 times more Calcium, 8.8 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 47.1 times more Selenium, 9 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Sugars than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 7.8 times more Energy, 35 times more Fat, 49.9 times more Saturated Fat, 58 times more Omega 3, 12.1 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein