Lets compare vitamin content per 7 ounces of Boiled Carrots vs Roasted Breadfruit Seeds:
Boiled and Drained Carrots have 56.8 times more Vitamin A than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 11.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Roasted Breadfruit Seeds:
Boiled and Drained Carrots have 2.1 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.9 times more Calcium, 77.7 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.8 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Roasted Breadfruit Seeds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Breadfruit Seeds contain 5.9 times more Energy, 15 times more Fat, 24.3 times more Saturated Fat, 332 times more Omega 3, 12.7 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.