Nutrient Comparison: Boiled Carrots VS Snack, BALANCE, original bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snack, BALANCE, original bar:
- 7 ounces of Boiled Carrots have 10.5 times more Vitamin K than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 1.8 times more Vitamin A, 24.7 times more Vitamin B1, 38.8 times more Vitamin B2, 13.9 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D and 5.7 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs Snack, BALANCE, original bar:
- 7 ounces of Boiled Carrots have 11.6 times more Water than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 18.1 times more Calcium, 45.4 times more Copper, 32.1 times more Iron, 11.9 times more Magnesium, 4.6 times more Manganese, 15.5 times more Phosphorus, 2.9 times more Potassium, 33.3 times more Selenium, 4.4 times more Sodium and 17.6 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, BALANCE, original bar contain 11.9 times more Energy, 66.7 times more Fat, 38.3 times more Saturated Fat, 141 times more Omega 3, 21 times more Omega 6, 5.9 times more Carbohydrate, 10.1 times more Sugars and 36.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snack, BALANCE, original bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein