Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Boiled and Drained Carrots have 38.7 times more Vitamin A, more Vitamin B9 and 4 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Boiled and Drained Carrots have 36.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.4 times more Calcium, 4.1 times more Iron, 6.1 times more Magnesium, 8.2 times more Phosphorus, 12.2 times more Sodium and 6.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 14 times more Energy, 123.4 times more Fat, 96.4 times more Saturated Fat, 7.9 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 10.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.