Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, plantain chips, salted:
Boiled and Drained Carrots have 12.3 times more Vitamin A than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4.7 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 8.9 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, plantain chips, salted have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, plantain chips, salted:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.8 times more Selenium and 43.1 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 11.6 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 3.8 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 15.2 times more Energy, 164.4 times more Fat, 277.9 times more Saturated Fat, 78 times more Omega 3, 133.5 times more Omega 6, 7.8 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, plantain chips, salted have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.