Nutrient Comparison: Boiled Carrots VS Snacks, trail mix, regular, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A and 2.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Boiled Carrots have 5.8 times more Sodium and 9.8 times more Water than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 2.6 times more Calcium, 57.9 times more Copper, 9 times more Iron, 15.8 times more Magnesium, 6.7 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium and 16.1 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular, unsalted contain 13.2 times more Energy, 163.3 times more Fat, 185 times more Saturated Fat, 70 times more Omega 3, 110.1 times more Omega 6, 5.5 times more Carbohydrate and 18.2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein